Why is fitness important?
Last Updated: 23.06.2025 00:23
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
That’s what fitness does to you!
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?
I know , I know.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
I’m back after a long hiatus.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
For overall well being of yourself - physically , mentally , spiritually.
Neuroimaging study suggests mindfulness meditation lowers sensory gating - PsyPost